Wake Up Call! – A Broken Heart?
A BROKEN HEART? My heart is like a bowl of broken shards after the Connecticut massacre. Watching or reading news about this tragedy I cry. For the children and adults…
Read moreWake Up Call! – Holiday Memories Interrupting
HOLIDAY MEMORIES INTERRUPTING When holiday memories interrupt you be awake to what they reveal. This is the first Christmas without my Mom alive. I walked into a friend’s house this…
Read moreWake Up Call! – Surrendering Anxiety
SURRENDERING ANXIETY How we choose to surrender to the end of the day is a spiritual choice. When I lay in bed at night filled with anxiety about the tasks…
Read moreWake Up Call! – Cultivating Kindness
CULTIVATING KINDNESS EVERY DAY Cultivating kindness grows in direct proportion to knowing your belovedness. Keith was startled to hear himself being introduced as “A man who radiates kindness.” It was…
Read moreWake Up Call! – Choosing Thankfulness
CHOOSING THANKFULNESS Expressing thankfulness each day enlivens your life. My first experience of Thanksgiving as a twenty-two year old immigrant to the USA was filled with amazement at this holiday!…
Read moreWake Up Call – For Goodness Sake!
FOR GOODNESS SAKE! The energy of your goodness helps to polish the world Rene and his kids were at a supermarket buying groceries to be delivered to needy families for…
Read moreWake Up Call! – Re-Engaging with Life
RE-ENGAGING WITH LIFE Grief is transformed when we re-engage with life. Penny’s grief at the death of her son from a drug overdose seemed inconsolable. In spite of having supported…
Read moreWake Up Call! – Uniting Your Voice and Story
UNITING YOUR VOICE AND STORY Randy called to say his work on knowing and integrating the many facets of his life story presented him with an invitation. He adores his…
Read moreWake Up Call! – Meditation Minute
MEDITATION MINUTE One minute meditation breaks shift the flow of your day and energy. Preparing for a radio interview I noticed the stress present in me from a rough day.…
Read moreWake Up Call! – Heart Spaces Replacing Fear
LOVE AND LOSS The journey from fear to trusting your heart space is an act of courageous love. Chad said his teenage son was excited and anxious about a school…
Read more