Living with a generous heart makes this a day to be savored!
I was in a mild funk a few weeks ago. I’d been in meetings with two people whose negativity about most things was matched with unkindness. It felt toxic. I was surprised at how their uncharitable energy was clouding my day.
I could choose to allow their energy to invade my day or not.
While I cannot fix or change them I can be responsible for how I choose to live. I realized that my usual mindfulness about living with a generous heart was off kilter. Then I realized that I had short-changed my loving-kindness practices for several days.
Retuning to my usual practices I noticed the shift in how each day was experienced. With a heart open to the generous kindness of each day I was less prone to being derailed by life-draining energy from others. I am glad for the reminder!
- Be aware of the energy around you and the choices you make of how to live each day
- Ground your day with a practice such as a loving kindness mantra.
Notice how each day is savored when you live with a generous heart.
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©2015 Robert V. Taylor