Wake Up Call! – Take a Meditation Time-Out!

TAKE A MEDITATION TIME-OUT!

In the midst of chaos or busyness take a simple meditation time-out to be restored.

No matter how grounded you or I are it’s easy to get caught up in the hectic pace of life or the pressures we put ourselves under.

In those moments I can choose to press on or take a meditation time out.

It’s not complicated! I find a spot to be still and listen to my breath.  As I listen I become present to the moment and allow the thoughts that clutter my mind and spirit to pass by. In being present to life I offer thanks for the moment and often for some specific person or encounter.

My meditation time-out’s restore, re-balance and refocus my energy, spirit and day. How will you and I choose a meditation time-out today or each day?

PRACTICES:

  • Be still, be present, be thankful

Notice how the grounding of your day shifts with a meditation time-out!

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©2016 Robert V. Taylor

Written by Robert Taylor